Do you ever say to yourself: "Here we go again ..." ?   Do you find your emotions sometimes get the better of you?    Maybe you've lost your mojo?  Or do you feel generally just under par?   Are you bursting with untapped potential?   Do you feel you are worth more??? ...  

Then you are in the right place!

Hello and welcome to Creative Health Solutions.  My name is Jill Pay and, when I step back from it for a while, I feel as though my life is one continually unfolding adventure - however at other times I am so involved in one of my life's challenges that I don't feel that sense of marvel!  I think it was Winston Churchill who said "If you're going through hell - keep going!" This is really, for me, what it's all about - not getting stuck in situations, problems, and challenges with the accompanying thoughts and feelings - otherwise known as STUFF!  

What is health?  What does health mean to you?  I believe that health means a whole lot more than just not being sick. Possibly one of the greatest causes of external and internal conflict, and therefore dis-ease - is when our creative flow is stemmed or interrupted and when we get stuck in our STUFF. 

So - what helps me to get through that stuff??? I find the answer  is to use some really effective tools  to help me process, clear and also - if it's important - to gain insights and understanding into what the stuff is all about.  The tools which I use, either on my own or with help from a skilled, experienced and trusted practitioner, are those which I offer here. They are all very simple, yet very effective and can be used individually or in combination, depending on the circumstances of the individual.    

And what about me?  Well, I have never been one to shy away from challenges in my life and if you are interested in finding out what some of those challenges have been, then there are some articles on the site you might like to look at.  I have a  commitment to my own continuing personal and professional development - and finding and nourishing my own creative flow. I hope you will find my approach is Heart-Centred and Person-Centred and underpinned by a core set of spiritual values and beliefs. I look forward to hearing from you - and to meeting you. 

Oh - and if you want to try me out - give me a call and you can have 20 minutes of my time free to see what you think.

Therapies: As a qualified therapist, in Creative Health Solutions, I offer individual and group sessions in a range of therapies. Please follow the links on the left to find out more about each of these.

Training: As an independent trainer-facilitator I bring a wealth of experience in managing very diverse groups; and in developing and delivering training courses – from Reiki and Breath4Life™, to Visioning/Manifestation, Stress Management, Mental Health First Aid, and specially designed courses for individuals and groups. Please see Training section for more information.

Public Speaking & Presentations:  My public speaking has been described as "inspirational" and "moving"; I have given presentations on a wide range of subjects, from the role of carers in 21st Century Britain, to the importance of life-long learning and improving life chances for adults with learning disabilities, and person-centred approaches in care.